Sunrise Yoga Flow

Together with Airbnb Experiences we are organizing this amazing Sunrise Yoga Flow in the Retiro park. 


What will we do: We'll rise early to practice sunrise vinyasa yoga together in a beautiful outdoor space. We'll be in Madrid's picturesque Retiro Park, the so-called "green lung of the city" and home to more than fifteen thousand trees, and several tranquil gardens and lakes. After our practice, we'll unwind over a picnic of organic snacks and tea.


Where: We'll meet at Centro Cultural Casa de Vacas in Retiro Park. From there, we'll walk to the spot where we'll begin our beautiful sunrise yoga practice. Retiro Park is one of the largest and most popular parks in Madrid—and at sunrise, it'll be (mostly) all ours.


See the whole expeience here: Airbnb Sunrise Yoga Flow


Photos by the amazing: Clara B Martin

Prenatal Yoga at Centro de Salud in Madrid

Last week I´ve got the opportunity to give two Yoga Prenatal Sessions to the public Spanish Health Care System (Centro de Salud)


I was a little bit nervous since I gave the class in Spanish which was my first time teaching in Spanish. 


But already when presenting myself all the future mamis where so beautiful and nice do I felt more than welcome. 


I taught two classes with 15 mamis in each class and it was magic. 


From this Saturday I will start teaching a prenatal class in Spanish every Saturday in the Retiro Park. 



My last prenatal yoga session before giving birth

Prenatal Yoga

This was 4 days before my daughter was born, here I thought she was suppose to arrive late but she actually arrived 1 week before due date -- week 38. 


These are some poses you can do as pregnant, some of them are little more advanced than others. Practice only the ones that your body allows you to do and that you feel comfortable with. 

Prenatal Yoga Madrid
Warrior on knees, typical pose we do in Prenatal Yoga

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Yoga Retreat in Italy

This is the Yoga & Holiday Retreat Eliza Coolsma organizes every year in north of Italy. It´s a stunning place and the retreat is so good with the mix of Yoga Classes, hikes and meditation, lovely organic food and off course beautiful people.


Yoga Prenatal Flow